90-Day Intensive

Mind Body Makeover

This program is for women who are ready to lose weight immediately and keep it off permanently.

A step-by-step method to help you lose weight, increase your energy, and kick-start your metabolism

You will discover how to fuel your body with food, boost your metabolism naturally, and love yourself skinny through my system that harmonizes with your busy schedule and family life.


 This program is for you if you:

  • can’t wait to slip into your favorite pants again
  • don’t understand why you always sabotage your best intentions
  • feel too exhausted and overwhelmed to get traction on making healthy changes
  • want to lose weight without deprivation and restriction
  • have dieted before, or maybe you are a chronic dieter, because you always gain the weight back

If you are ready to get started, contact Emily to schedule a quick “getting to know you” call so she can make sure you’ll get everything you need to be successful.

90-Day Mind Body Makeover features:

  • weekly coaching sessions (that’s 12 hour long calls)
  • unlimited email support (M-F)
  • a dynamic library of done-for-you-materials
  • weekly action steps

What this means for you is that you will:

  • lose weight, especially belly fat
  • increase your energy, even eliminating the afternoon slump
  • identify which foods are making you fat, sick, and tired
  • learn how to tell when your body is truly full

When you work with Emily – part cheerleader, part tough love coach -  you won’t have to rely on your own motivation or plans. You won’t be doing this alone. She will guide you through the next 90 days so that you can transform your body, health, and life with the perfect system, great support, and strong accountability.

This is more than an investment in yourself. It’s an investment that will benefit your whole family!

Are you in? Schedule a conversation with Emily to make sure you're the perfect fit together. Get in touch today.