Are You Sick of Being Sick?

A friend asked a simple question last week that really got me thinking. We had just finished our barre3 workout (my favorite workout studio btw), and she asked if my kids are sick less often now that they are older. This got me thinking...

No, but they were never really sick when they were younger either. It’s not luck. 

I've always paid attention to boosting their immune systems when necessary.

This got me wondering, though, about people’s understanding (or misunderstanding) about the immune system. Everyone seems onboard with the flu shot, but beyond that I wonder what you are doing to help your immune system be strong and resilient?

It’s true that there are innumerable factors corroding your immune system on a daily basis. In short, your air, water, food, perfume and personal care products contain a host of hidden, hazardous chemicals, that are dragging your immune system down, and interfering with your overall health, energy and mood.

But, what’s the cure? Beginning next week, some colleagues and I are going to break it down. During the Fall Immunity Challenge, we’ll be sharing our top strategies for building a robust immune system for your whole family.