I’m sharing my top 5 Detox Strategies, because the rate at which you detox is extremely important! When detoxification happens too fast, toxins can turn into free radicals, which leads to disease and rapid aging. That’s certainly not why you are detoxing! Let’s do this right — safe and effective!
Is “getting healthier” one of your goals (aka losing weight, eating more vegetables, working out, sleeping more, more water, etc)? Odds are that one of these are on your list.
Those of us in the over 40 crowd are focused on slowing the aging process, feeling good, and staying mentally fit. Whether you know it or not, many of the changes we make are in an effort to reduce our toxin load, so that our organs and cells, etc. work optimally to achieve these results.
There are three primary ways that toxins can get inside us: ingestion, inhalation, and absorption. When we talk about chemicals in pesticides or plastics and food packaging, we're mostly talking about things we ingest.
But absorption, and even inhalation, are major pathways. In fact, absorption is potent because we absorb chemicals into the bloodstream first, before they eventually make their way to the liver to be processed, if possible.
Absorption happens through the skin, which is our largest organ. Our skin doesn’t absorb absolutely everything that touches it, but it absorbs quite a bit. Imagine soap, lotion, sanitizer, shaving oils, gels, and creams, deodorant, body spray, and perfume. And while I wish I it wasn’t true, most of the products we find at high-end department stores and cheap drugstores are not well-regulated or tested for safety. Therefore, the amount of toxic chemicals that our skin absorbs is virtually unregulated.
A 2004 study by the Environmental Working Group found that 89% of 10,500 ingredients used in personal care products have not been evaluated for safety by the CIR, the FDA, nor any other publicly accountable institution. The FDA doesn’t require companies to test their products, or share safety testing if they do. In fact, according to the FDA, “...a cosmetic manufacturer may use almost any raw material as a cosmetic ingredient and market the product without an approval from FDA.”
So, we get to be the watchdogs. Now, I’m not a trained chemist, and odds are that you aren’t either. I wish we could trust the industry scientists and experts to be our watchdogs, but for the most part, their interests are quite different than ours. In fact, the personal care industry lobby pushes pretty hard to stay under the radar of regulations.
Thanks to some extra pressure this past year, from environmental and human health organizations and Beautycounter, the FDA more than doubled the number of banned substances from 11 - 30. We’re a long way off from the EU who’s banned 1400 or Beautycounter who has banned 1500 from its products (Check out their “Never List” to know what’s best to avoid.) Small strides, but forward movement anyway. Here are the 19 that were added in 2016.
Without geeking out too much on the safety of specific ingredients, there are a few things you should know in order to detox some harmful chemicals from your system.
- Eating organic while slathering chemicals all over your skin, your largest organ, is cray-cray!
- Women use an average of 12 personal care products containing 168 unique chemical ingredients every single day. Men use about 6, which contain about 85 chemicals every single day.
- Many chemicals used in personal care products are known or suspected endocrine disrupting chemicals, allergens, neurotoxins, and/or carcinogens. Really.
- Removing chemicals for just a few days greatly reduces their prevalence in your bloodstream. In fact, Good Morning America did an experiment testing just how long it took in this short segment.
- Start by avoiding ingredients listed as fragrance, perfume, parfum, and parabens. Here are 1498 other ingredients to avoid.
More about Beautycounter:
Beautycounter (as in counter to the rest of the personal care industry and their lobbyists) is working hard in Washington to effect change. Beautycounter is moving the market by asking chemical companies to provide data on the chemicals they make and are truly pioneering the future of safe products.
It's a movement that has been so exciting and fulfilling to be part of! The caliber of passionate women (and a few passionate men) that I get to collaborate with has been the best surprise! And the ever-growing paycheck is the cherry on top.
Every where I turn is an advertisement or article about cleansing and detoxing. Has it ever made you wonder if this is just a fad diet thing? Is cleansing the new grapefruit diet?
Cleanses are definitely all the rage, but I don’t think it’s a fleeting trend. Why? We are seeing, experiencing, living the effects of more toxins in the environment than ever. Remember when you felt better? Didn’t have as many headaches? Had clearer thinking? More energy? Less fat around your middle?
he incredible upsurge of environmental toxins is greatly hindering our body’s ability to process hormones, sugars, fats, and cell regeneration in a way that results in huge stagnation!
Our body’s natural ability to detoxify itself can no longer keep up with the demand, without some extra support and supplementation. As we suffer the consequences (chronic headaches, migraines, allergies, skin irritations, digestive challenges, low libido, foggy thinking, stubborn weight, and more), more of us are seeking something other than medication.
ather than taking another mediation to hide the ailments, we dream of eliminating the ailments. We dream of feeling energized, enthusiastic, bubbly, sparkly, vital, radiant, joyful, and more.
Addressing the food you eat is THE best way to make these changes. You too can get your sparkle back!
You may want to try a cleanse if you have symptoms such as:
- Unexplained fatigue
- Stubborn weight
- Irregular elimination
- Irritated skin
- Low-grade infections
- Puffy eye or bags under the eyes
- Menstrual problems
- Mental fog
Try the cleansing trend and experience these instead:
- Boundless energy
- Positive outlook on life
- Feel lighter
- Increased libido
- Easy digestion and elimination
- Release extra weight
- Get the healthy glow
- More luster to your hair
- Empowered with food choices for you and your family
- Eat consciously
- Sleep more soundly
- Require less sleep
- Love your body
- Feel better in your clothes
- Have a new plan for maintaining your healthy body weight
- Stop emotional eating
- Eliminate cravings
- Learn healthy alternatives for a sweet fix
- Develop healthy eating habits
- Feel hot and confident in your skinny jeans
Contact me for more information.