weight loss

Is Cleansing More Than A Trend?

Every where I turn is an advertisement or article about cleansing and detoxing. Has it ever made you wonder if this is just a fad diet thing? Is cleansing the new grapefruit diet?

Cleanses are definitely all the rage, but I don’t think it’s a fleeting trend. Why? We are seeing, experiencing, living the effects of more toxins in the environment than ever. Remember when you felt better? Didn’t have as many headaches? Had clearer thinking? More energy? Less fat around your middle?

he incredible upsurge of environmental toxins is greatly hindering our body’s ability to process hormones, sugars, fats, and cell regeneration in a way that results in huge stagnation!

Our body’s natural ability to detoxify itself can no longer keep up with the demand, without some extra support and supplementation. As we suffer the consequences (chronic headaches, migraines, allergies, skin irritations, digestive challenges, low libido, foggy thinking, stubborn weight, and more), more of us are seeking something other than medication.

ather than taking another mediation to hide the ailments, we dream of eliminating the ailments. We dream of feeling energized, enthusiastic, bubbly, sparkly, vital, radiant, joyful, and more.

Addressing the food you eat is THE best way to make these changes. You too can get your sparkle back!

You may want to try a cleanse if you have symptoms such as:

  • Unexplained fatigue
  • Stubborn weight
  • Irregular elimination
  • Irritated skin
  • Allergies
  • Low-grade infections
  • Puffy eye or bags under the eyes
  • Bloating
  • Menstrual problems
  • Mental fog

Try the cleansing trend and experience these instead:

  • Boundless energy
  • Positive outlook on life
  • Feel lighter
  • Increased libido
  • Easy digestion and elimination
  • Release extra weight
  • Get the healthy glow
  • More luster to your hair
  • Empowered with food choices for you and your family
  • Eat consciously
  • Sleep more soundly
  • Require less sleep
  • Love your body
  • Feel better in your clothes
  • Have a new plan for maintaining your healthy body weight
  • Stop emotional eating
  • Eliminate cravings
  • Learn healthy alternatives for a sweet fix
  • Develop healthy eating habits
  • Feel hot and confident in your skinny jeans

Contact me for more information.

Without These, Your Resolutions Are Likely to Fail

Are you a goal setter? Can I tell you a little secret?

I love goals!

I’ve taken classes on goal setting, read countless books and listened to dozens of lectures. You could say that I’ve spent years geeking out on goal setting.

Success wasn’t automatic. Once I mastered the tips I’m sharing below, my success rate skyrocketed, and now I help other women achieve their goals one-by-one too.

Here’s the thing you must know. There’s nothing special about January 1. New Year’s resolutions are not any more powerful than the goals, intentions, or resolutions that you set at other times of the year. In fact, only 8% of people achieve their resolutions.

Whether you make New Year’s resolutions or set goals at other times of the year, it’s important to make them bulletproof! Otherwise, the same obstacles that were there one month ago will show up again in a few days.

Below are 5 of my strategies to make your resolutions bulletproof:

  1. Write your goals down on paper. Only 10% of people write their goals, and of those, over 80% achieve them.
  2. Focus on 1 or 2 goals. Stay laser-focused and excuse-proof.
  3. Expect to make some mistakes and have a plan for getting back on track (a plan and an accountability partner or coach is a must!). This has saved my ass this year!
  4. Be consistent! Work your plan everyday. Practice makes progress!
  5. Be VERY clear on your WHY. Why is this goal important for you? How will things be different once you’ve achieved the goal? Put reminders of these changes all around you to boost your willpower potential.