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Clean Eating CHALLENGE 


Are you feeling like a slave to the candy bag? 

This challenge will help you break free so that you can enjoy the holidays without the weight gain! 

During this program, you will be nourished with the most delicious foods (recipes were created by a chef and raw food specialist). We worked hand in hand to make sure you do not feel deprived, depleted, or hungry.

During this 14-day program, you will learn exactly how to nourish your body and reduce unwanted toxicity in a proven 3-prong approach to the elimination diet.

This 14-day program is not about starving, fasting, juicing, only drinking soups or smoothies, or buying lots of supplements. It's about freeing yourself from the persistent sugar cravings, energy dips, and learning how to eat for your unique body.

I created this program for you if you'd like to:

  • ditch the sugar habit and post-Halloween blah
  • feel great for the holidays
  • eat clean food more consistently
  • turn the clock back, look and feel beautiful using a natural approach
  • crank up your metabolism using real food for real energy that lasts
  • improve your digestion
  • kiss the embarrassing gas and uncomfortable bloat goodbye
  • learn how to de-stress in this busy stressful world

If you can’t keep your hands out of the candy bag, this program was created for YOU. 


This Clean Eating Challenge will help you have the healthiest holiday and kickstart 2016 as your best YOU!


During this short program, you will feel more energized, lighter, happier, and will see a more radiant you, a jumpstart in your metabolism, and reduced belly bloat. 


Warning: You may also look and feel 10 years younger. Tip: start carrying your ID.

Did you know that 40% of the body’s energy is spent on digestion, when eating the sugar-laden Standard American Diet (SAD).

Imagine your life with 40% more energy!

When the body is freed of toxic overload it can function at an optimal level.

This 14-day Clean Eating Program includes a gentle, effective 7-day detox and bonus 4-day Preparation Phase.

How the Clean Eating Program Works: 

BONUS: 4-day Preparation Phase begins November 4.

You will begin shifting your attention to cleanse-friendly foods and away from the foods that may be slowing you down. Daily emails and Your Personal Guidebook will walk you through preparing, shopping, and eliminating some of the foods that are draining your energy, zapping your digestive fire, messing with your hormones, and preventing you from losing weight. (includes a live Kick-Off Call)

7-Day Cleanse Phase begins November 8.

You’ll receive daily emails, membership into a fabulous online community, 14 days of suggested meals, plus over 60 recipes so that your success is inevitable. During this detox phase, you will reduce your toxic load and reset your body so that you feel energized, lighter, and happier! (includes a live Wrap-Up Call)

7-day Post-Cleanse Phase begins November 15. 

For seven days post-cleanse, you will be guided through systematic reintroduction of foods that will help you create a personalized way of eating that supports on-going weight loss, detoxification and vibrancy.



What's Included: 

1) Your Cleanse Manual: Everything you need is in this manual: daily schedule, shopping list, food prep tips, snack list, loads of feel good exercises to make sure you are having fun!

2) Support and coaching: For the full 18 days, you will receive daily emails from Emily, offering insight, support, inspiration, tips and tricks to guide you along this journey.

3) Recipe Guide: This book contains over 60 delicious recipes that are created by a professional chef who understands the importance of keeping you satisfied, while you improve digestion and decrease inflammation.

4) A Healthy Eating Guide: You will never feel deprived, hungry, or confused about what or when to eat.

5) A Shopping List: This comprehensive list makes trips to the supermarket a breeze, so that you can confidently prep, prepare, and cook for this program.

6) Group Calls: Emily will host 2 live Q&A calls to address your unique needs. 

7) Access to the private Mind Body Thrive Facebook community: Find incredible support from other cleansers from around the world: ask questions, get recipe suggestions, feel supported, learn from other participants, create relationships.




Bonus #1 Chef-created recipes! These mouth-watering, whole foods recipes will keep you feeling fueled throughout the 11 day cleanse! The recipes are family-friendly, so that you won’t have to play line cook for the rest of your gang.

Bonus #2: Private Facebook Group! Find incredible support from other cleansers from around the world: ask questions, get recipe suggestions, feel supported, learn from other participants, create relationships.

Bonus #3: 4-Day Prep Phase Begin shifting your attention to the upcoming Clean Eating Challenge. Gradually remove the biggest offenders, such as sugar or caffeine. 


Join today for $79!

Bonus Prep Phase begins November 4. 

I had zero faith in myself that I could do this cleanse successfully, but I did it! And enjoyed it! I feel happy and hopeful and proud of myself for making smart choices for my health and well being.
— Julie, Wilmington, NC.
I have done cleanses and detoxes before, but all of them focused on primarily on what foods to avoid. The daily meal plan and many recipes that put a positive focus on superfoods to bring in and a wide variety of meal options was key. I didn’t feel like I was deprived at all!
— Valerie, Swannanoa, NC
My IBS symptoms that I’d learned to live with over the past 20 years were resolved! I lost the bloated feeling. I love the focus on fresh in season food and have enjoyed making the recipes in the cleanse.
— anonymous

Join today for $79! 

We officially begin November 8. Bonus 4-Day Preparation Phase begins November 4.