There is an undeniable connection between food, beauty, and wellbeing.
By simply changing or upgrading the foods you eat, you can radically change the way you look and feel.
Through decades of personal experience and her education at the Institute for Integrative Nutrition, Emily has designed a signature system to help you reach the brightest version of yourself.
For some people this may simply start with losing weight. For others, your brightest version means regaining your energy to sparkle and shine. Remember what that feels like? Emily can help you rediscover this birthright. For many, health coaching is the best way to vibrant health and big time happiness. Emily will guide you there through the powerful mindset shifting techniques she leverages as a platform to her coaching you into your happiest, healthiest self.
In addition to Emily's passion for health and happiness, for living a life well lived, she is a busy entrepreneur, experienced Montessori educator, blogger and parenting coach. She blends these strengths to give busy women the support they need to thrive in our fast-paced world.
Emily's mind body approach will help you make permanent shifts with simple changes, whether you are looking to lose weight and boost your energy or transform your overall lifestyle from barely surviving to totally thriving! If you are a mom, you will also benefit from her ninja parenting techniques that will transform even the pickiest eater into a veggie lover! With the whole family on board, your new healthy habits will become a lifestyle for the whole family.
Are you, like so many women Emily talks to, feeling like you are just barely surviving? She will help you create a completely personalized roadmap that suits your unique body, lifestyle, preferences, and goals. This roadmap will lead you to live the life of your dreams!
A Personal Letter From Emily:
I want you to live in a body that you love, enjoying a life that you love! I want it to be easy for you to eat delicious foods without feeling guilty, embarrassed, or ashamed. I want you to experience a life where it is totally normal to feel energized, exhilarated, and in control of yourself and your thoughts.
I want you to experience what it’s like when your body is at optimal performance. It’s not too late. And, I want to get you there. Starting NOW.
Have we not met yet?
My name is Emily and I’m a holistic health coach.
My passion for health erupted from a long bout of un-health. I know you can’t tell now, but I’ve been overweight most of my life. When I was in high school my mom suggested I be a plus-size model. Ughh. I know what it’s like to be a fat kid and a fat adult.
For many, many years I was 50 pounds heavier than I am today. I hid behind my baggy clothes. I over ate, but no one knew because I was so ashamed that I hid it and didn’t tell a soul. I felt sluggish and ugly. Looking back, I believed there was something wrong. I looked in the mirror and hated what I saw. I thought I was flawed.
I made the decision when I had my first daughter that I did not want my girls to struggle like I had. I knew something had to change.
I tried everything, from a vegan diet to acupuncture, to herbs and homeopathy. In the process I became a bit of a self-help junkie and eventually cracked the code for losing close to 50 pounds and maintaining a healthy weight.
When we work together, I’ll share the very same steps that I took to transform my body, my health, and my life.
Are you curious about how health coaching can help you? Email Emily to begin the conversation.