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6-Week Immunity Challenge

 
 
 
 

Do you feel like you live at the doctor during the winter months?


Are you tired of rearranging your schedule because someone is always sick?


Do you worry about feeding your family well and having the energy to get everything done?


I get it! I hear this from my friends all of the time. That's why I am joining a team of Health Coaches and Integrative Practitioners to offer this AMAZING program. And even better, it is absolutely FREE! That’s right. You will get your family healthy this winter, save on doctor bills, and find some peace of mind. Oh, and we should also mention…you are going to feel the best you have EVER felt.

 
 

The Fall Immune Challenge Begins October 19th  Are you ready? 

 
 

Emily brings her skills as a health coach, parent coach, mom, and teacher together, so that you can get your family on a healthier path with ease!

 

Here’s what you can expect:

 

Weekly email, with great information, and your challenge for the week

Recipes, videos, and other helpful information that will inspire you

Private Facebook Forum where you can connect, find inspiration, and ask questions


 

 

Bonus #1: Welcome Call: Three Health Coaches share their journey to wellness

Bonus #2: Dr. Sheila Kilbane, Integrative Pediatrician: Q&A session

Bonus #3: Dr Michael Smith, Naturopathic Physician: Workshop on Gut Health

Bonus #4: Wrap-Up Session: Where do you go from here?


 
Emily is truly an amazing coach. She has changed the way I look at wellness in my life and as part of our family lifestyle.
— Kate, North Carolina
 
 
 
 

Here's a peak at what you'll learn each week: 

 

WEEK 1: The benefits of dark leafy greens and how Green Smoothies boost the immune system.

WEEK 2: Ditch The Sugar. Why refined sugar is so bad for us and how it suppresses the immune system.

WEEK 3: Eat A Rainbow. How adding color to every meal can make a difference.

WEEK 4: Gut Health and Supplements. Why is everyone talking about probiotics and what supplements should you be taking.

WEEK 5: Exercise and Self Care. The importance of having an exercise routine that works for you.

WEEK 6: Stress & Sleep. What happens when we have too much stress and not enough sleep.

 

What will the challenges be?

Week 1, for example, the challenge will be to add in a green smoothie 5-7 times per week. Week 3, the challenge will be to add 5 colors to your meals everyday.

Your biggest challenge of all – HAVE FUN!

This is meant to be a learning process, not a stressful challenge.

Our Wellness Team will be on-hand to support and help you.

We can’t wait to work with you!


PS – There is no time like the present so if you “cannot” start on the 19th still sign up because this is information you do NOT want to miss. Is there really a better time to get your family healthy?

 

We Begin The Immune Challenge October 19

 
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Emily provides effective ways of approaching healthy and mindful eating and caring for one’s self, children, and family. My family and I have been both inspired and changed for the better by Emily’s care and expertise.
— Martha G., Durham, NC