Welcome!

I created this site to be a resource for all things healthy + safe for you and your family. I’ve spent the last 6 years helping people get healthy and happy - through food 🥗, lifestyle (lots of play!) 🤸🏻‍♀️, and switching to safer personal care + beauty products 💄 Make yourself at home here. My hope is that you find encouragement, comfort, and inspiration. 

I created this site to be a resource for all things healthy + safe for you and your family. I’ve spent the last 6 years helping people get healthy and happy - through food 🥗, lifestyle (lots of play!) 🤸🏻‍♀️, and switching to safer personal care + beauty products 💄

Make yourself at home here. My hope is that you find encouragement, comfort, and inspiration. 

 

Search Emily's Journal:

 

NEW ON INSTAGRAM

@emilygeizer

Thank you @ohsheglows for inspiring a healthier lunch option ✨The Best Shredded Kale Salad! I had to improvise a little to get this from fridge to bowl in 12 mins, but the flavor is 👌 Link to recipe in comments.
Thank you @ohsheglows for inspiring a healthier lunch option ✨The Best Shredded Kale Salad! I had to improvise a little to get this from fridge to bowl in 12 mins, but the flavor is 👌 Link to recipe in comments.
Today’s message is poignant. All too often I forget to listen or I steam roll the guidance or doubt its wisdom. Yet, it’s never steered me wrong. #bepresent #monkeymind
Today’s message is poignant. All too often I forget to listen or I steam roll the guidance or doubt its wisdom. Yet, it’s never steered me wrong. #bepresent #monkeymind
I used to waste time stuck in holding patterns. Reminders like this keep me present and focused on the N O W. Why wait?
I used to waste time stuck in holding patterns. Reminders like this keep me present and focused on the N O W. Why wait?
When @beautycounter and @barre3chapelhill merge 🙌 Makes me smile to get to work, travel, play, and workout with this beauty! @eorjones, you brighten my world ✨ Thank you @Brooke_langford for starting our workout with I’m Every Woman. It’s pertinent for many reasons right now, including Breast Cancer Prevention Month. Take care of your tatas. See my story for some tips.
When @beautycounter and @barre3chapelhill merge 🙌 Makes me smile to get to work, travel, play, and workout with this beauty! @eorjones, you brighten my world ✨ Thank you @Brooke_langford for starting our workout with I’m Every Woman. It’s pertinent for many reasons right now, including Breast Cancer Prevention Month. Take care of your tatas. See my story for some tips.
It’s October and imma gonna leave this right here 👀 See my story for some simple ways you can reduce your risks. Ready to get started? DM me for some personalized suggestions for your home 🏡
It’s October and imma gonna leave this right here 👀 See my story for some simple ways you can reduce your risks. Ready to get started? DM me for some personalized suggestions for your home 🏡
Why, hello Tuesday!! You are looking mighty fine 🤩 #myview #frontporch
Why, hello Tuesday!! You are looking mighty fine 🤩 #myview #frontporch
How’s your Monday? #mindful #startover
How’s your Monday? #mindful #startover
Cheers to our best month yet! #businessowners #healthylivingrevolution #myofascialrelease #cleanbeauty #husbandandwife
Food is information to your genes. We are not predestined to look, feel, or age in a particular way. What we eat and drink impacts us completely. Choose wisely.
Food is information to your genes. We are not predestined to look, feel, or age in a particular way. What we eat and drink impacts us completely. Choose wisely.
It’s never too late to celebrate my daughters! ❤️❤️ Oh the irony, that National Daughters Day landed in the middle of a week that has been very challenging for many women and girls. 💔 This girl right here, who I won’t dare name or tag (because “that’s so cringey”), has opened my heart in ways I never anticipated. I couldn’t be more proud of her and her sister. Thank you two for choosing me!! This poem has been with me since my oldest was born and has provided great comfort to me on this parenting journey. ✨✨ All mothers and daughters are old friends on a soul level who are here to help each other bring love, skill, and discipline to the parts of our personalities that we took at birth to develop more fully. We can work together toward a lifelong relationship in which each supports the full evolution of the other regardless of her life stage or age. 💓👩‍👧‍👧💓
It’s never too late to celebrate my daughters! ❤️❤️ Oh the irony, that National Daughters Day landed in the middle of a week that has been very challenging for many women and girls. 💔 This girl right here, who I won’t dare name or tag (because “that’s so cringey”), has opened my heart in ways I never anticipated. I couldn’t be more proud of her and her sister. Thank you two for choosing me!! This poem has been with me since my oldest was born and has provided great comfort to me on this parenting journey. ✨✨ All mothers and daughters are old friends on a soul level who are here to help each other bring love, skill, and discipline to the parts of our personalities that we took at birth to develop more fully. We can work together toward a lifelong relationship in which each supports the full evolution of the other regardless of her life stage or age. 💓👩‍👧‍👧💓
Thank you @ohsheglows for inspiring a healthier lunch option ✨The Best Shredded Kale Salad! I had to improvise a little to get this from fridge to bowl in 12 mins, but the flavor is 👌 Link to recipe in comments. Today’s message is poignant. All too often I forget to listen or I steam roll the guidance or doubt its wisdom. Yet, it’s never steered me wrong. #bepresent #monkeymind I used to waste time stuck in holding patterns. Reminders like this keep me present and focused on the N O W. Why wait? When @beautycounter and @barre3chapelhill merge 🙌 Makes me smile to get to work, travel, play, and workout with this beauty! @eorjones, you brighten my world ✨ Thank you @Brooke_langford for starting our workout with I’m Every Woman. It’s pertinent for many reasons right now, including Breast Cancer Prevention Month. Take care of your tatas. See my story for some tips. It’s October and imma gonna leave this right here 👀 See my story for some simple ways you can reduce your risks. Ready to get started? DM me for some personalized suggestions for your home 🏡 Why, hello Tuesday!! You are looking mighty fine 🤩 #myview #frontporch How’s your Monday? #mindful #startover
Cheers to our best month yet! #businessowners #healthylivingrevolution #myofascialrelease #cleanbeauty #husbandandwife
Food is information to your genes. We are not predestined to look, feel, or age in a particular way. What we eat and drink impacts us completely. Choose wisely. It’s never too late to celebrate my daughters! ❤️❤️ Oh the irony, that National Daughters Day landed in the middle of a week that has been very challenging for many women and girls. 💔 This girl right here, who I won’t dare name or tag (because “that’s so cringey”), has opened my heart in ways I never anticipated. I couldn’t be more proud of her and her sister. Thank you two for choosing me!! This poem has been with me since my oldest was born and has provided great comfort to me on this parenting journey. ✨✨ All mothers and daughters are old friends on a soul level who are here to help each other bring love, skill, and discipline to the parts of our personalities that we took at birth to develop more fully. We can work together toward a lifelong relationship in which each supports the full evolution of the other regardless of her life stage or age. 💓👩‍👧‍👧💓
Cart (0)