Welcome!

I created this site to be a resource for all things healthy + safe for you and your family. I’ve spent the last 6 years helping people get healthy and happy - through food 🥗, lifestyle (lots of play!) 🤸🏻‍♀️, and switching to safer personal care + beauty products 💄 Make yourself at home here. My hope is that you find encouragement, comfort, and inspiration. 

I created this site to be a resource for all things healthy + safe for you and your family. I’ve spent the last 6 years helping people get healthy and happy - through food 🥗, lifestyle (lots of play!) 🤸🏻‍♀️, and switching to safer personal care + beauty products 💄

Make yourself at home here. My hope is that you find encouragement, comfort, and inspiration. 

 

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@emilygeizer

Let’s switch up our beverages and see our energy levels rise, our skin tighten and glow, our bellies flatten, digestion improve, headaches subside, and so much more! Hydration challenge begins tomorrow. Join via link in profile!
Let’s switch up our beverages and see our energy levels rise, our skin tighten and glow, our bellies flatten, digestion improve, headaches subside, and so much more! Hydration challenge begins tomorrow. Join via link in profile!
{link in profile to join challenge} Drinking enough water is a free investment in your long term health. . 💡 Did you know: 🔹 your muscles are 75% water 🔹 your brain is 76% water 🔹 your bones are 25% water 🔹 your blood is 82% water . When you are dehydrated, all of these are THIRSTY . Link in profile to join challenge 💧🙌
{link in profile to join challenge} Drinking enough water is a free investment in your long term health. . 💡 Did you know: 🔹 your muscles are 75% water 🔹 your brain is 76% water 🔹 your bones are 25% water 🔹 your blood is 82% water . When you are dehydrated, all of these are THIRSTY . Link in profile to join challenge 💧🙌
Yup. What we put ON our bodies and IN our bodies matters in ways we are just learning about. It’s good to stay open and flexible. The more we know, the better we do 💡 #Repost @markhymanmd with @get_repost ・・・ Optimal gut health has become a prominent focus in 21st century health. Having too many bad critters hanging out in the gut has been linked to numerous problems – including autism, obesity, diabetes, allergies, autoimmunity, depression, cancer, heart disease, fibromyalgia, eczema, and asthma. The links between chronic illness and an imbalanced microbiome (or gut bacteria) keep growing every day. Having a healthy gut should mean more to you than being annoyed by a little bloating or heartburn. It becomes central to your entire health and connected to everything that happens in your body. Your gut is a huge chemical factory that helps to digest food, produce vitamins, regulate hormones, excrete toxins, produce healing compounds and keep your gut healthy. Not surprisingly, good bacteria love healthy whole, organic, plant-based foods, ones that are high in fiber and nutrients and contain no artificial ingredients. But what we put on our bodies also affects our guts. Taking antibiotics can alter our gut health for the worse, and so can using antibiotic-based products. This is why I recommend you avoid the following:⠀ - Antibiotic soap⠀ - Alcohol-based hand sanitizers, like Purell⠀ - Even dishwasher soap is thought to be bad for our microbiome, because it kills germs too well⠀ Remember, your gut health is central to your entire health and connected to everything that happens in your body.⠀ .⠀ .⠀ #markhyman #guthealth #microbiome #antibiotics #soaps
Yup. What we put ON our bodies and IN our bodies matters in ways we are just learning about. It’s good to stay open and flexible. The more we know, the better we do 💡 #Repost @markhymanmd with @get_repost ・・・ Optimal gut health has become a prominent focus in 21st century health. Having too many bad critters hanging out in the gut has been linked to numerous problems – including autism, obesity, diabetes, allergies, autoimmunity, depression, cancer, heart disease, fibromyalgia, eczema, and asthma. The links between chronic illness and an imbalanced microbiome (or gut bacteria) keep growing every day. Having a healthy gut should mean more to you than being annoyed by a little bloating or heartburn. It becomes central to your entire health and connected to everything that happens in your body. Your gut is a huge chemical factory that helps to digest food, produce vitamins, regulate hormones, excrete toxins, produce healing compounds and keep your gut healthy. Not surprisingly, good bacteria love healthy whole, organic, plant-based foods, ones that are high in fiber and nutrients and contain no artificial ingredients. But what we put on our bodies also affects our guts. Taking antibiotics can alter our gut health for the worse, and so can using antibiotic-based products. This is why I recommend you avoid the following:⠀ - Antibiotic soap⠀ - Alcohol-based hand sanitizers, like Purell⠀ - Even dishwasher soap is thought to be bad for our microbiome, because it kills germs too well⠀ Remember, your gut health is central to your entire health and connected to everything that happens in your body.⠀ .⠀ .⠀ #markhyman #guthealth #microbiome #antibiotics #soaps
The morning light on this gorgeous being ✨ I love that she is fueling her body with the nutrients of more than 30 different plants + veggies all before 8am.
The morning light on this gorgeous being ✨ I love that she is fueling her body with the nutrients of more than 30 different plants + veggies all before 8am.
ISO amazing women and men who help each other shine. Cheers to my tribe 🥂 🙋‍♀️ Raise your hand if this describes you 🙋‍♀️ xo #regram @deliciousalex
ISO amazing women and men who help each other shine. Cheers to my tribe 🥂 🙋‍♀️ Raise your hand if this describes you 🙋‍♀️ xo #regram @deliciousalex
I’m confused.should this be a story or in my feed? The color coordination is just ... off 🙄 OMG, whatever happened to that homesteading idea? Anyway, masking and drinking some sparkling ACV while whipping up dinner. #livingonthewildside #insideoutbeauty #skincare #dailydetox #shred10
I’m confused.should this be a story or in my feed? The color coordination is just ... off 🙄 OMG, whatever happened to that homesteading idea? Anyway, masking and drinking some sparkling ACV while whipping up dinner. #livingonthewildside #insideoutbeauty #skincare #dailydetox #shred10
Matcha tea 🍵 I look forward to brewing my cup every day. Its replaced my morning cup of coffee and that’s a win, because while coffee acidifies your body (that’s actually worse in AM), matcha does the opposite. It has an alkalinizing effect, much like lemon 🍋 water. Did you know one cup of matcha 🍵 is equivalent to 10 cups of green tea in terms of antioxidant content? 🙌 In fact everything green tea does, matcha does better. For example: 1. Reduces risk of cancer 2. Speeds metabolism w/o jitters 3. Boosts immunity 4. Slashes risk of type 2 diabetes 5. Strengthens teeth & reduces risk of cavities 6. Aids prevention of fatty liver disease 7. May prevent Alzheimers 8. Improves skin health 9. Supports stress management and relaxation
Matcha tea 🍵 I look forward to brewing my cup every day. Its replaced my morning cup of coffee and that’s a win, because while coffee acidifies your body (that’s actually worse in AM), matcha does the opposite. It has an alkalinizing effect, much like lemon 🍋 water. Did you know one cup of matcha 🍵 is equivalent to 10 cups of green tea in terms of antioxidant content? 🙌 In fact everything green tea does, matcha does better. For example: 1. Reduces risk of cancer 2. Speeds metabolism w/o jitters 3. Boosts immunity 4. Slashes risk of type 2 diabetes 5. Strengthens teeth & reduces risk of cavities 6. Aids prevention of fatty liver disease 7. May prevent Alzheimers 8. Improves skin health 9. Supports stress management and relaxation
I’m not sure why I’ve been so slow to turn my smoothies into Smoothie Bowls. This Peanut Butter & Banana Smoothie Bowl looks like dessert and tastes like dessert, but is low in sugar and loaded with nutrients (broccoli sprouts, pomegranate, spirulina and more) plus protein and fiber. It’s a great way to start the day. . . . #satisfied #breakfast #wholefoods #eatclean
I’m not sure why I’ve been so slow to turn my smoothies into Smoothie Bowls. This Peanut Butter & Banana Smoothie Bowl looks like dessert and tastes like dessert, but is low in sugar and loaded with nutrients (broccoli sprouts, pomegranate, spirulina and more) plus protein and fiber. It’s a great way to start the day. . . . #satisfied #breakfast #wholefoods #eatclean
Grateful for new friends, sandy feet, saltwater, and dolphin sightings 🏖🙌✨🐬
Grateful for new friends, sandy feet, saltwater, and dolphin sightings 🏖🙌✨🐬
Amen! Food is medicine. What we eat can turn on our good genes or turn them off and support a disease state. Eat for wellness. Fuel your body and brain with your food. #insideoutbeauty #health
Amen! Food is medicine. What we eat can turn on our good genes or turn them off and support a disease state. Eat for wellness. Fuel your body and brain with your food. #insideoutbeauty #health
Let’s switch up our beverages and see our energy levels rise, our skin tighten and glow, our bellies flatten, digestion improve, headaches subside, and so much more! Hydration challenge begins tomorrow. Join via link in profile! {link in profile to join challenge} Drinking enough water is a free investment in your long term health. . 💡 Did you know: 🔹 your muscles are 75% water 🔹 your brain is 76% water 🔹 your bones are 25% water 🔹 your blood is 82% water . When you are dehydrated, all of these are THIRSTY . Link in profile to join challenge 💧🙌 Yup. What we put ON our bodies and IN our bodies matters in ways we are just learning about. It’s good to stay open and flexible. The more we know, the better we do 💡 #Repost @markhymanmd with @get_repost ・・・ Optimal gut health has become a prominent focus in 21st century health. Having too many bad critters hanging out in the gut has been linked to numerous problems – including autism, obesity, diabetes, allergies, autoimmunity, depression, cancer, heart disease, fibromyalgia, eczema, and asthma. The links between chronic illness and an imbalanced microbiome (or gut bacteria) keep growing every day. Having a healthy gut should mean more to you than being annoyed by a little bloating or heartburn. It becomes central to your entire health and connected to everything that happens in your body. Your gut is a huge chemical factory that helps to digest food, produce vitamins, regulate hormones, excrete toxins, produce healing compounds and keep your gut healthy. Not surprisingly, good bacteria love healthy whole, organic, plant-based foods, ones that are high in fiber and nutrients and contain no artificial ingredients. But what we put on our bodies also affects our guts. Taking antibiotics can alter our gut health for the worse, and so can using antibiotic-based products. This is why I recommend you avoid the following:⠀ - Antibiotic soap⠀ - Alcohol-based hand sanitizers, like Purell⠀ - Even dishwasher soap is thought to be bad for our microbiome, because it kills germs too well⠀ Remember, your gut health is central to your entire health and connected to everything that happens in your body.⠀ .⠀ .⠀ #markhyman #guthealth #microbiome #antibiotics #soaps The morning light on this gorgeous being ✨ I love that she is fueling her body with the nutrients of more than 30 different plants + veggies all before 8am. ISO amazing women and men who help each other shine. Cheers to my tribe 🥂 🙋‍♀️ Raise your hand if this describes you 🙋‍♀️ xo #regram @deliciousalex I’m confused.should this be a story or in my feed? The color coordination is just ... off 🙄 OMG, whatever happened to that homesteading idea? Anyway, masking and drinking some sparkling ACV while whipping up dinner. #livingonthewildside #insideoutbeauty #skincare #dailydetox #shred10 Matcha tea 🍵 I look forward to brewing my cup every day. Its replaced my morning cup of coffee and that’s a win, because while coffee acidifies your body (that’s actually worse in AM), matcha does the opposite. It has an alkalinizing effect, much like lemon 🍋 water. Did you know one cup of matcha 🍵 is equivalent to 10 cups of green tea in terms of antioxidant content? 🙌 In fact everything green tea does, matcha does better. For example: 1. Reduces risk of cancer 2. Speeds metabolism w/o jitters 3. Boosts immunity 4. Slashes risk of type 2 diabetes 5. Strengthens teeth & reduces risk of cavities 6. Aids prevention of fatty liver disease 7. May prevent Alzheimers 8. Improves skin health 9. Supports stress management and relaxation I’m not sure why I’ve been so slow to turn my smoothies into Smoothie Bowls. This Peanut Butter & Banana Smoothie Bowl looks like dessert and tastes like dessert, but is low in sugar and loaded with nutrients (broccoli sprouts, pomegranate, spirulina and more) plus protein and fiber. It’s a great way to start the day. . . . #satisfied #breakfast #wholefoods #eatclean Grateful for new friends, sandy feet, saltwater, and dolphin sightings 🏖🙌✨🐬 Amen! Food is medicine. What we eat can turn on our good genes or turn them off and support a disease state. Eat for wellness. Fuel your body and brain with your food. #insideoutbeauty #health
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