I’ve never met a green I don’t love, but this one is taking me a bit to warm up to. Meet sweet potato greens! They are gorgeous and nutritious. In fact, some research has shown that sweet potato leaves are more nutritious than spinach, celery, carrots and cucumbers when it comes to vitamin B, iron, zinc, protein, antioxidants, and calcium. They supposedly enhance immune function, boost metabolism, lower blood sugar, improve eyesight, and act as an anti-inflammatory. So, I’m being patient and allowing myself numerous tries. Sometimes it takes our palates awhile to adjust (I follow the same advice for my kids and continue to serve foods they may not love). ⁣ ⁣ One reason I love my CSA is that they include foods I don’t normally buy or cook, since variety is the key to good health. So, I’ve tried these sautéed and stir-fried, and boiled, and baked. I’ve even included the stems in my smoothie (I don’t recommend that). ⁣ ⁣ Have you had sweet potato greens before? If so, share your favorite recipe! I need some help.

Guys, if the water contamination issue is concerning to you -- and it should be! -- you also want to take inventory of all of the places these per- and polyfluoroalkyl substances (PFAS) are hiding in your home:⁣ ⁣ 🍳 non-stick cookware⁣ 😁 floss⁣ 🍿 microwave popcorn bags and fast food wrapper⁣ 🍷 stain repellant⁣ 🍕 pizza boxes⁣ ⁣ So yes, our water contamination is concerning, but we are all exposed to these compounds through many different routes. Make some simple swaps to reduce your toxic load of these substances that are linked to cancer, hormone disruption, immune health, and liver and kidney toxicity.⁣ ⁣ P.S. It’s the overburdening to our system of chemicals like these (and BPA), that makes it imperative that we also support our detox pathways through hydration, lots and lots of plant foods, sweating, clean eating and clean living. . . . #cleanwater #cleanbeauty #cleaneating #healthyfamily #consciousconsumer #healthandwellness #skincarecommunity #cleanbeautyproducts #prioritizeyourhealth #cleanswap #healthyswaps

Don’t let anybody tell you that summer is almost over. It’s just not true! To be exact, we are at the 1/2 way point between summer solstice and fall equinox. So...keep soaking up those summer vibes and enjoying the long days and vibrant sun ☀️

I love eggs! But I especially love my friends who share their eggs with me. Why? They have the happiest hens and happy hens make healthier eggs. 🐓 🐓🐓⁣ ⁣ The conditions in which hens are raised to lay eggs drastically affects the nutritional content of the eggs. ⁣ ⁣ Compared to the eggs from caged hens, free-range eggs contain:⁣ ⁣ 🥚 ⅓ less cholesterol⁣ 🥚 ¼ less saturated fat⁣ 🥚 ⅔ more vitamin A⁣ 🥚 2 times more omega-3⁣ 🥚 3 times more vitamin E⁣ 🥚 7 times more beta-carotene⁣ ⁣ Be sure to know your labels. Don’t be duped by words like hormone-free or vegetarian fed. When it comes to eggs, these mean nothing. See today’s story for what I look for (and avoid) in an egg. ⁣ ⁣ #pasteureraised #animalwelfareapproved⁣ #labels #cleaneating #healthyfamily #consciousconsumer #healthandwellness #prioritizeyourhealth #healthyswaps

What? This isn’t on your summer reading list 😉? I highly recommend this book for everyone. Dr. Trasande has published over 150 papers, almost exclusively focused on environmental toxins, endocrine disruption, obesity, and children’s health. My friend @environmentaltoxinsnerd says that his work has been cited over 17,000 times. ⁣ ⁣ There’s endless information inside that feels urgent to share. But let me start here ➡️⁣ ⁣ ‼️ Your skin is your largest organ and a direct pathway to your blood and through it all other organs, cells, and even fat tissue. Many of the most harmful ingredients in your skincare products are fat soluble. Meaning, they attach to any little bit of fat you have and tell your fat cells to grow bigger and multiply. So cruel, right? If you aren’t shedding those pounds, you also aren’t releasing those toxins. Double unfair! They continue to multiply…as you continue to get fatter.⁣ It’s a dirty, rotten cycle. You truly are playing russian roulette with your products ☠️ ⁣ ⁣ Want to make a clean beauty swap? Even one simple swap will make a difference in your health outcomes. See today’s story for some of my clean beauty favorites and how to score them at a discount. . . . . #cleanbeauty #cleaneating #eatmoreplants #healthyfamily #consciousconsumer #healthandwellness #skincarecommunity #cleanbeautyproducts #prioritizeyourhealth #cleanbeautythatworks #cleanswap #healthyswaps #entrepreneurlife

I’m a big fan of new trends and natural products, but I’m also a fan of facts. In the skincare world, facts are hard to come by. There's a rampant trend towards “greenwashing”, by making false claims to appeal to people looking for safer products. The trouble is, there are very few laws governing the labeling and marketing of products, so it’s mostly pure hogwash. Straight up B.S. #truestory⁣ ⁣ There’s gaping loopholes in the regulation of personal care products. For example, cosmetics can be labeled “natural,” “sustainable,” and nearly any other word that comes to mind without containing ingredients that accurately meet those descriptions. Products certified as organic can contain as little as 10% organic ingredients, depending on the certifier. “Safe” is not a standardized term, either. The FDA’s Office of Cosmetics (the agency that is in charge of regulating all cosmetics) does not define safety. That's how carcinogens and other harmful ingredients can be in our products -- because they haven't been banned.⁣ ⁣ Does this make your head spin? I know. Me too. And you are probably left wondering how to know when something is safe or not. I got you! See today’s blog post (link posted n my profile -> Greenwashing 101 : the truth behind labels) for 4 simple steps to avoid harmful ingredients. . . . . #cleanbeauty #cleaneating #eatmoreplants #healthyfamily #consciousconsumer #healthandwellness #skincarecommunity #cleanbeautyproducts #prioritizeyourhealth #cleanbeautythatworks #cleanswap #healthyswaps #entrepreneurlife

We are soaking up the lazy days of summer and ignoring the back-to-school talk all around us☀️ . . . . #summervibes #entrepreneurlife #sup #lakelife

There’s something so exciting about gathering with people to do healthy meal prep for the week and discuss healthy hacks.⁣ ⁣ ⁣ What’s your favorite way to prep healthy meals for the week? Do you menu plan or meal prep or have a grocery list that keeps you on track? ⁣ ⁣ #saladinajar #eatmoreplants #entrepreneurlife #healthyfamily #consciousconsumer #healthandwellness #prioritizeyourhealth

It takes more than an apple a day to keep the doctor away!! In fact, latest research shows it takes eating between 7-14 servings of vegetables and fruit every 👏 day 👏 (the sweet spot for protection against disease and inflammation is about 11 servings). ⁣ ⁣ So, I’ve got to ask... How are you doing in this area? Could you use a quick, easy way to get more of these plant nutrients? ⁣ ⁣ Two of my favorite solutions ->⁣ ⁣ 1. Eating a huge salad for lunch everyday (Salad in a Jar makes it super easy to prep. I’m having a salad making party. RSVP thru link in profile. All are welcome!)⁣ ⁣ 2. Bridging the gap with my magic beans which contain the nutrients from over 30 plants. ⁣You can see more details in today’s story. ⁣ #onesimplechange #eatmoreplants #healthyliving

I had a friend - an elderly guy who passed away a long time ago - who referred to a good friend as “old shoe”. It was the highest compliment. The nickname just evokes ease and comfort. @ryanashleyanderson, you might be my Old Shoe. Thanks for visiting!! It was so wonderful to spend time with you.