Welcome!

I created this site to be a resource for all things healthy + safe for you and your family. I’ve spent the last 6 years helping people get healthy and happy - through food 🥗, lifestyle (lots of play!) 🤸🏻‍♀️, and switching to safer personal care + beauty products 💄 Make yourself at home here. My hope is that you find encouragement, comfort, and inspiration. 

I created this site to be a resource for all things healthy + safe for you and your family. I’ve spent the last 6 years helping people get healthy and happy - through food 🥗, lifestyle (lots of play!) 🤸🏻‍♀️, and switching to safer personal care + beauty products 💄

Make yourself at home here. My hope is that you find encouragement, comfort, and inspiration. 

 

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@emilygeizer

It’s a winter wonderland and still officially Fall 🍁❄️☃️ I’ve lived in NC for 22 years now and this is the first time we’ve had such an early snow 🗓
It’s a winter wonderland and still officially Fall 🍁❄️☃️ I’ve lived in NC for 22 years now and this is the first time we’ve had such an early snow 🗓
It’s my favorite time of year 🙌 I get to keep a Giving Box right on my doorstep 🏠 Reminds me of the winter 🌲 that I worked as the runner or extra person on the UPS truck. In Cleveland. In December 🥶
It’s my favorite time of year 🙌 I get to keep a Giving Box right on my doorstep 🏠 Reminds me of the winter 🌲 that I worked as the runner or extra person on the UPS truck. In Cleveland. In December 🥶
Thank you for supporting my small business and those in your community. I appreciate you so much! ❤️ Remember to shop local on this Small Business Saturday! 🛍️ 🎁🎄 Please share some of your favorite local small businesses below! I love Cameron’s for fun gifts (going out of business sale happening now 😢), McIntyre's Books, Breakaway Cafe for yummy food grown locally, Weaver St Market for groceries, Moshi Means Hello for hair and Triangle Body Therapy for all the aches.
Thank you for supporting my small business and those in your community. I appreciate you so much! ❤️ Remember to shop local on this Small Business Saturday! 🛍️ 🎁🎄 Please share some of your favorite local small businesses below! I love Cameron’s for fun gifts (going out of business sale happening now 😢), McIntyre's Books, Breakaway Cafe for yummy food grown locally, Weaver St Market for groceries, Moshi Means Hello for hair and Triangle Body Therapy for all the aches.
Thank you to our friends, family, and clients for your incredible generosity in sponsoring a Care Pouch last month 🙏 We raised over $750 and were able to brighten many women’s lives as a result 💕 Nothing makes me happier than partnering with my community to help people in need 🙌 We will be delivering these pouches filled with safer, nourishing products and comfort items recommended by oncologists next week to the women at the @unclineberger Patient Family Resource Center. #cancersucks #switchtosafer #beautycounter
Thank you to our friends, family, and clients for your incredible generosity in sponsoring a Care Pouch last month 🙏 We raised over $750 and were able to brighten many women’s lives as a result 💕 Nothing makes me happier than partnering with my community to help people in need 🙌 We will be delivering these pouches filled with safer, nourishing products and comfort items recommended by oncologists next week to the women at the @unclineberger Patient Family Resource Center. #cancersucks #switchtosafer #beautycounter
What’s your favorite candy this year? 🎃
What’s your favorite candy this year? 🎃
Fall is here, which means everyone is sick...or will be soon 😷 You, my friend, can chart a different course. . A strong immune system 🍋 stays healthier and recovers more quickly. Who doesn’t want that? . If you do, consider the the 🍂 Fall Immunity Challenge hosted by our Simple Wellness Team. I would love for you to join us. . So what is it? The Fall Immunity Challenge is a 3-week challenge that the whole family can participate in! Starting October 29th I will send you a weekly email with fun challenges (something like drink a green smoothie, or eat the rainbow), self-care tips, and simple lifestyle tweaks that help build and protect your immune system. We’ll also shed light on habits and practices that weaken your immune system, and we’ll host a few phone calls you can dial into to learn more about gut health (the root of all immune issues)! . How do I participate? Link is in my profile or sign up here: www.emilygeizer.com/immune . P.S. If sickness was a part of your fall or winter last year, this is the best thing you can do for yourself. It takes no effort to follow along but implementing the changes is up to you! #beWell #healthlivingrevolution
Fall is here, which means everyone is sick...or will be soon 😷 You, my friend, can chart a different course. . A strong immune system 🍋 stays healthier and recovers more quickly. Who doesn’t want that? . If you do, consider the the 🍂 Fall Immunity Challenge hosted by our Simple Wellness Team. I would love for you to join us. . So what is it? The Fall Immunity Challenge is a 3-week challenge that the whole family can participate in! Starting October 29th I will send you a weekly email with fun challenges (something like drink a green smoothie, or eat the rainbow), self-care tips, and simple lifestyle tweaks that help build and protect your immune system. We’ll also shed light on habits and practices that weaken your immune system, and we’ll host a few phone calls you can dial into to learn more about gut health (the root of all immune issues)! . How do I participate? Link is in my profile or sign up here: www.emilygeizer.com/immune . P.S. If sickness was a part of your fall or winter last year, this is the best thing you can do for yourself. It takes no effort to follow along but implementing the changes is up to you! #beWell #healthlivingrevolution
Can I get an AMEN?! Dr. Hyman back with another #truthbomb 💣 Food is medicine and information to your body. Optimal health includes movement, but starts with food. Plant food. 🥦🍒🥑🍊🥒🍋🍠 Repost @drmarkhyman with @get_repost ・・・ Exercise boosts your metabolism and reduces inflammation, depression, diabetes, heart disease, and even dementia. But if you’re eating a bad diet, exercise is not enough.⠀ ⠀ Bottom line: for optimal health, you need to exercise, but you can’t exercise your way out of a bad diet! Become a conscious consumer about the foods you buy, and take an interest in preparing your own meals. Focus on eating quality, real, whole foods instead of processed, industrial food, sugar, flour, dairy, and meat. Eat plenty of fresh vegetables, fruits, lean proteins, and healthy fats.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #drmarkhyman #food #exercise #diet #nutrition #workingout #sugar #fat #wholefoods
Can I get an AMEN?! Dr. Hyman back with another #truthbomb 💣 Food is medicine and information to your body. Optimal health includes movement, but starts with food. Plant food. 🥦🍒🥑🍊🥒🍋🍠 Repost @drmarkhyman with @get_repost ・・・ Exercise boosts your metabolism and reduces inflammation, depression, diabetes, heart disease, and even dementia. But if you’re eating a bad diet, exercise is not enough.⠀ ⠀ Bottom line: for optimal health, you need to exercise, but you can’t exercise your way out of a bad diet! Become a conscious consumer about the foods you buy, and take an interest in preparing your own meals. Focus on eating quality, real, whole foods instead of processed, industrial food, sugar, flour, dairy, and meat. Eat plenty of fresh vegetables, fruits, lean proteins, and healthy fats.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #drmarkhyman #food #exercise #diet #nutrition #workingout #sugar #fat #wholefoods
Doing the deed and continuing our tradition of doing it together. #teachthemyoung #teachthemwell #vote #bethechange
Doing the deed and continuing our tradition of doing it together. #teachthemyoung #teachthemwell #vote #bethechange
Eating the rainbow 🌈 🌱 is crucial for optimal health. The variety of phytonutrients in each fruit or vegetable 🍅 🍎 🥦 cannot be replicated with vitamins. We need real whole food, extra heavy on the plants. Eating the rainbow is a natural immune booster too. Want some other ideas for boosting your immune system and getting in the colors of the rainbow. 👉Join a free 3-week Fall Immunity Challenge. Starts soon. Link in bio.
Eating the rainbow 🌈 🌱 is crucial for optimal health. The variety of phytonutrients in each fruit or vegetable 🍅 🍎 🥦 cannot be replicated with vitamins. We need real whole food, extra heavy on the plants. Eating the rainbow is a natural immune booster too. Want some other ideas for boosting your immune system and getting in the colors of the rainbow. 👉Join a free 3-week Fall Immunity Challenge. Starts soon. Link in bio.
Thank you @ohsheglows for inspiring a healthier lunch option ✨The Best Shredded Kale Salad! I had to improvise a little to get this from fridge to bowl in 12 mins, but the flavor is 👌 Link to recipe in comments.
Thank you @ohsheglows for inspiring a healthier lunch option ✨The Best Shredded Kale Salad! I had to improvise a little to get this from fridge to bowl in 12 mins, but the flavor is 👌 Link to recipe in comments.
It’s a winter wonderland and still officially Fall 🍁❄️☃️ I’ve lived in NC for 22 years now and this is the first time we’ve had such an early snow 🗓 It’s my favorite time of year 🙌 I get to keep a Giving Box right on my doorstep 🏠 Reminds me of the winter 🌲 that I worked as the runner or extra person on the UPS truck. In Cleveland. In December 🥶 Thank you for supporting my small business and those in your community. I appreciate you so much! ❤️ Remember to shop local on this Small Business Saturday! 🛍️ 🎁🎄 Please share some of your favorite local small businesses below! I love Cameron’s for fun gifts (going out of business sale happening now 😢), McIntyre's Books, Breakaway Cafe for yummy food grown locally, Weaver St Market for groceries, Moshi Means Hello for hair and Triangle Body Therapy for all the aches. Thank you to our friends, family, and clients for your incredible generosity in sponsoring a Care Pouch last month 🙏 We raised over $750 and were able to brighten many women’s lives as a result 💕 Nothing makes me happier than partnering with my community to help people in need 🙌 We will be delivering these pouches filled with safer, nourishing products and comfort items recommended by oncologists next week to the women at the @unclineberger Patient Family Resource Center. #cancersucks #switchtosafer #beautycounter What’s your favorite candy this year? 🎃 Fall is here, which means everyone is sick...or will be soon 😷 You, my friend, can chart a different course. . A strong immune system 🍋 stays healthier and recovers more quickly. Who doesn’t want that? . If you do, consider the the 🍂 Fall Immunity Challenge hosted by our Simple Wellness Team. I would love for you to join us. . So what is it? The Fall Immunity Challenge is a 3-week challenge that the whole family can participate in! Starting October 29th I will send you a weekly email with fun challenges (something like drink a green smoothie, or eat the rainbow), self-care tips, and simple lifestyle tweaks that help build and protect your immune system. We’ll also shed light on habits and practices that weaken your immune system, and we’ll host a few phone calls you can dial into to learn more about gut health (the root of all immune issues)! . How do I participate? Link is in my profile or sign up here: www.emilygeizer.com/immune . P.S. If sickness was a part of your fall or winter last year, this is the best thing you can do for yourself. It takes no effort to follow along but implementing the changes is up to you! #beWell #healthlivingrevolution Can I get an AMEN?! Dr. Hyman back with another #truthbomb 💣 Food is medicine and information to your body. Optimal health includes movement, but starts with food. Plant food. 🥦🍒🥑🍊🥒🍋🍠 Repost @drmarkhyman with @get_repost ・・・ Exercise boosts your metabolism and reduces inflammation, depression, diabetes, heart disease, and even dementia. But if you’re eating a bad diet, exercise is not enough.⠀ ⠀ Bottom line: for optimal health, you need to exercise, but you can’t exercise your way out of a bad diet! Become a conscious consumer about the foods you buy, and take an interest in preparing your own meals. Focus on eating quality, real, whole foods instead of processed, industrial food, sugar, flour, dairy, and meat. Eat plenty of fresh vegetables, fruits, lean proteins, and healthy fats.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #drmarkhyman #food #exercise #diet #nutrition #workingout #sugar #fat #wholefoods Doing the deed and continuing our tradition of doing it together. #teachthemyoung #teachthemwell #vote #bethechange Eating the rainbow 🌈 🌱 is crucial for optimal health. The variety of phytonutrients in each fruit or vegetable 🍅 🍎 🥦 cannot be replicated with vitamins. We need real whole food, extra heavy on the plants. Eating the rainbow is a natural immune booster too. Want some other ideas for boosting your immune system and getting in the colors of the rainbow. 👉Join a free 3-week Fall Immunity Challenge. Starts soon. Link in bio. Thank you @ohsheglows for inspiring a healthier lunch option ✨The Best Shredded Kale Salad! I had to improvise a little to get this from fridge to bowl in 12 mins, but the flavor is 👌 Link to recipe in comments.
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