Emily is currently collaborating with medical doctors and health coaches to offer a 10-day program or “cleanse”, as a jumpstart to a healthier lifestyle. The Shred10™ program is a fun, effective, and do-able jumpstart to better health. For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. The 10 day jumpstart is the beginning of a 4-month period of education and healthy changes that will revolutionize your health for year to come!

This program is grounded in the belief that when you fuel the body, mind, and spirit with delicious foods, a happier home environment, and nourishing self-care, achieving a healthy weight is a natural side effect.





In collaboration with a “health team”, you will be guided you through the day-to-day prepping and meal planning with recipes, strategies, and support. I will MOTIVATE you to complete the program without any slip-ups! Shred10™ is all about kickstarting new habits, through simple, yet powerful steps. 

Shred10™ is offered regularly as a group program with online support and group coaching. 

Simple Steps for Change

Shred10™ followed by a 4-month period of healthy changes will teach you how to fuel your body with food, boost your metabolism naturally, and set you up for lifelong changes in a way that harmonizes with your busy schedule and family life. You will get there through a unique blend of whole foods based nutrition and healthy living strategies, integrated with the advanced coaching support you need to move past persistent challenges and obstacles.

This is for you if: 

  • You need new tools to be successful in breaking the bad habits and creating some new, healthy ones.
  • You want to learn to love healthy eating and healthy living, instead of seeing it as a punishment.
  • You are kind of scared that it may be too hard...or that all of this sounds too good to be true. 

Or email Emily with questions or to get started. 


If you don’t know where to start, Emily invites you to schedule a short call. She'll get laser-focused with you in order to discover if this program will best meet your needs. Contact Emily to schedule.