MIND BODY THRIVE

A step-by-step blueprint for flourishing.

Women navigate new life stages every 5-10 years, yet we’re expected to manage without understanding how to support our mind body system. Most health programs are dressed up diet plans (designed by men for men). These plans don’t take into account a woman’s needs or dynamic hormonal system, and therefore are destined to fail.

In Mind Body Thrive, you’ll discover step-by-step how to shift from feeling like crap (bloated, sick, and tired) to thriving, happy, and healthy, using your body as a roadmap.

Food and lifestyle are key contributors. They can be the problem and the solution! 

 This 90-day program is for you if:

 

  • you suffer with FLC (Feel Like Crap) Syndrome

  • you’re confused by contradictory health information

  • you feel too exhausted by the demands of the day to be consistent with your healthy habits

  • you want personalized, customized guidance and support

  • you tend to sabotage your best intentions

  • you know what you “should do” to eat better and be healthier, but just aren’t doing it

 

What’s included:

 

  • 90 days FULL support

  • 6 private phone coaching sessions, twice monthly

  • daily coaching, support & accountability

  • Ongoing Voxer support (M-Th)

You’ll also have bonus access to:

  • recipes, meal plans, shopping lists ($97 value)

  • Happier Hormones Course ($349 value)

  • Voxer Coaching ($97/mo value)

 

What this means for you is that you will:

 

You’ll quickly notice the benefits of this program by the glow of your skin, easier digestion, robust immune system, happier hormones + clear, bright thinking.

  • identify which foods are making you fat, sick, and tired

  • learn how to eat delicious, nourishing food for energy and health without starving or counting anything

  • reframe the negative beliefs and thought patterns so you can get on with living and loving life

  • regulate your nervous system so you can recover from stress

  • build consistency in a wellness routine customized for you

  • have support in maintaining these new skills

  • be more present with your family and the people who matter most to you ❤️

Anyone can flourish with the right effort.
Accelerate your results with my guidance.

 

Wellness isn’t a certain pant size. It’s about being well. Your path to well-being isn’t linear, it needs to respond to emotions, hormones, stamina, demands of relationships, work stressors, and all of the balls you juggle. That’s the art of well-being.

When you work with me, you won’t have to rely on your own clarity or motivation or plans. I’ll guide you through the next 90 days so that you can transform your body, health, and life with the perfect system, great support, and strong accountability.

I’m excited to work with you! When you prioritize your own wellness there's a ripple effect on the well-being of everybody around you especially your family.