It’s challenging to catch glimpses of calm in the midst of this craziness, amiright? That’s why I created this short guided experience. You’ll be surprised by how much better you’ll feel in under 10 minutes. See below what a few friends I shared this with had to say.
Go somewhere quiet. Outside if you can. Locked in your bathroom is fine too. Take a few moments to tune and notice how your mood changes.
“Oh my goodness! I am so grateful and honored you shared this with me. What a tremendous gift. This will help so many people. Best way to start my day! ”
“I listened and loved it, especially the affirmations. I felt much calmer and more grounded afterwards. My daughter listened with me a she really liked it also.”
“I LOVE it! I want to listen again...the world needs more of this right now.”
Want some more simple sanity savers?
We all know that the more centered we are, the better we can support ourselves, our loved ones, and our community.
I created a checklist with close to 20 of my top strategies for maintaining calm amidst a storm...or virus. These strategies are saving my ass, and they may save yours too. When I prioritize a couple of these daily, I’m better able to roll with what the day delivers...and feel centered and content while doing it.